Close Menu
    What's Hot

    How to Use Survodutide: A Guide to Weekly Injections and Titration

    February 17, 2026

    Get Shredded with Mazdutide: The Potent New Tool for Contest Prep

    February 14, 2026

    Tesamorelin and Ipamorelin Explained: The Powerful Combo for Stubborn Fat

    February 11, 2026
    Facebook X (Twitter) Instagram
    • Home
    Facebook X (Twitter) Instagram Pinterest YouTube
    NewMass
    • Home
    • Bodybuilding
      1. Nutrition
      2. Workouts
      3. Supplements
      4. View All

      Why Speeding Up your Metabolism is so Important for Bodybuilders

      September 16, 2018

      Bodybuilding Nutrition: Recipes

      July 27, 2016

      Diet For Weight Gain

      June 28, 2016

      Importance of Sports Nutrition

      May 10, 2016

      Huge Shoulders in a Matter of Minutes

      September 28, 2018

      How Many Exercises and Sets Do I Perform for My Strength Training?

      September 12, 2018

      Catapult your Muscle Gains With Partial Reps and Isometric Contraction

      September 8, 2018

      Why Aren’t you Using the Right Number of Repetitions in the Gym

      September 4, 2018

      How to Lower the Cost of, And Get, BCAAs Cheap

      November 9, 2015

      How Much Fish Oil to Eat on the Anabolic Diet

      November 2, 2015

      Supplements and the Anabolic Diet

      October 20, 2015

      Products That Suppress Appetite

      December 29, 2012

      What You Should Do To Get A Strong And Attractive Body?

      October 26, 2024

      Best Steroids for Sale Available For Bodybuilding

      October 8, 2024

      Want To Boost Up Your Physical Prowess? Buy Injectable Anadrol

      September 26, 2024

      Generic Peptides For Sale – Get The High Quality Product From Online

      September 17, 2024
    • Health
      1. Weight Loss
      2. View All

      Know the Dosage Before You Buy Dragon Pharma Clenbuterol Online in USA!

      August 16, 2024

      Sample Weight Loss “Cutting” Anabolic Diet Menu

      October 15, 2015

      Clenbuterol Reviews

      August 17, 2015

      Efficient Methods to Losing Weight

      July 1, 2015

      Buy Clomid Dragon Pharma And Say No To Infertility Problems!

      August 4, 2024

      Tips to Counter The Stress

      November 9, 2012

      The Essence of Ki

      November 7, 2012

      Surgery And Steroids

      September 27, 2012
    • Steroids

      PCT Protocol After Kalpa Testoxyl Enanthate 250: The Complete Recovery Guide

      February 5, 2026

      Dragon Pharma Cypionat 250: The Complete Guide to Dosage, Cycles & Results

      February 2, 2026

      Top Steroid Websites: A Curated Authority Directory for Serious Athletes

      January 30, 2026

      Cycle Planning 101: Dosages, Durations, and Common Mistakes

      August 21, 2025

      Legit Dragon Pharma Steroids: How to Spot the Real Deal

      April 4, 2025
    • Peptides

      How to Use Survodutide: A Guide to Weekly Injections and Titration

      February 17, 2026

      Get Shredded with Mazdutide: The Potent New Tool for Contest Prep

      February 14, 2026

      Tesamorelin and Ipamorelin Explained: The Powerful Combo for Stubborn Fat

      February 11, 2026

      What is IGF-1 LR3? The Ultimate Guide to Benefits, Dosing, and Results

      February 8, 2026

      Beyond Steroids: How Peptides Are Revolutionizing Fitness and Recovery

      January 27, 2026
    Subscribe
    NewMass
    You are at:Home»Bodybuilding»Bodybuilding: History Lessons (Part 1)
    Bodybuilding

    Bodybuilding: History Lessons (Part 1)

    Jeff GarrettBy Jeff GarrettNovember 14, 2012Updated:July 31, 2024No Comments4 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    At the end of 19th century a new interest in musclebuilding arose, not muscle just as a means of survival or of defending oneself; there was a return to the Greek ideal-muscular development as a celebration of the human body.

    This was the era when the ancient tradition of stone-lifting evolved into the modern sport of weightlifting. As the sport developed, it took on different aspects in different cultures. In Europe, weightlifting was a form of entertainment from which professional strongmen emerged-men who made their living by how much weight they could lift or support. How their physiques looked didn’t matter to them or to their audience. The result was that they tended to develop beefy, ponderous bodies.

    In America at this time, a considerable interest in strength in relation to its effect on health developed. The adherents of physical culture stressed the need for eating natural, unprocessed foods-an idea that took root in response to the increasing use of new food-processing techniques.

    Americans were beginning to move from farms and small towns to the cities; the automobile provided a new mobility. But at the same time, life was becoming increasingly sedentary, and the health problems that arise when a population eats too much of the wrong food, doesn’t get enough exercise, and exists in constant conditions of stress were just becoming apparent.

    The physical culturists were battling this trend with a belief in overall health and physical conditioning, advocating moderation and balance in all aspects of life. The beer-drinking, pot-bellied strongmen of Europe were certainly not their ideal. What they needed was a model whose physique embodied the ideas they were trying to disseminate, someone who more closely resembled the idealized statues of ancient Greek athletes than the Bavarian beer hall bulls of Europe. They found such a man in the person of Eugen Sandow, a turn-of-the-century physical culture superstar.

    eugen sandow
    Eugen Sandow

    Sandow made his reputation in Europe as a professional strongman, successfully challenging other strongmen and outdoing them at their own stunts. He came to America in the 1890s and was promoted by Florenz Ziegfeld, who billed him as “The World’s Strongest Man” and put him on tour. But what really set Sandow apart was the aesthetic quality of his physique.

    Sandow was beautiful, no doubt about it. He was an exhibitionist and enjoyed having people look at his body as well as admire his strongman stunts. He would step into a glass case and pose, wearing nothing but a fig leaf, while the audience stared and the women oohed and aahed at the beauty and symmetry of his muscular development. This celebration of the aesthetic qualities of the male physique was something very new. During the Victorian age men had covered themselves in confining clothing, and very few artists used the male nude as a subject for their paintings.

    Due largely to Sandow’s popularity, sales of barbells and dumbbells skyrocketed. Sandow earned thousands of dollars a week and created a whole industry around himself through the sale of books and magazines.

    sandow
    Sandow

    Contests were held in which the physical measurements of the competitors were compared, then Sandow awarded a gold-plated statue of himself to the winners. But, ultimately, he fell victim to his own macho mystique.

    It is said that one day his car ran off the road and he felt compelled to demonstrate his strength by single-handedly hauling it out of a ditch. As a result the man whom King George of England had appointed “Professor of Scientific Physical Culture to His Majesty” suffered a brain hemorrhage that ended his life.

    barbells bodybuilding dumbbells eugene sandow exercise history muscle growth physical culture
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleBodybuilding Motivation Pictures
    Next Article Female Athletes Pics: The Beauty of Strength
    Jeff Garrett
    • Website

    Jeff Garrett breaks down bodybuilding for everyday lifters. He writes clear guides on workouts, nutrition, and smart supplement use—from protein timing to the facts on steroids and peptides—all to help you build muscle and stay healthy.

    Related Posts

    What You Should Do To Get A Strong And Attractive Body?

    October 26, 2024

    Best Steroids for Sale Available For Bodybuilding

    October 8, 2024

    Want To Boost Up Your Physical Prowess? Buy Injectable Anadrol

    September 26, 2024

    Comments are closed.

    Latest Posts

    How to Use Survodutide: A Guide to Weekly Injections and Titration

    February 17, 20260 Views

    Get Shredded with Mazdutide: The Potent New Tool for Contest Prep

    February 14, 20261 Views

    Tesamorelin and Ipamorelin Explained: The Powerful Combo for Stubborn Fat

    February 11, 20261 Views

    What is IGF-1 LR3? The Ultimate Guide to Benefits, Dosing, and Results

    February 8, 20261 Views
    Don't Miss

    Beyond Steroids: How Peptides Are Revolutionizing Fitness and Recovery

    By Jeff GarrettJanuary 27, 2026

    For decades, the pursuit of peak physical performance, rapid muscle growth, and superhuman recovery was…

    How Peptides Like TB-500 Support Full-Body Recovery and Regeneration

    May 7, 2025

    Legit Dragon Pharma Steroids: How to Spot the Real Deal

    April 4, 2025
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    About Us

    NewMass provides clear, reliable, and science-backed information for your fitness journey.

    From bodybuilding fundamentals to health optimization, we translate complex topics into actionable guides.

    Our mission is to empower you with knowledge for sustainable results.

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks

    How to Use Survodutide: A Guide to Weekly Injections and Titration

    February 17, 2026

    Get Shredded with Mazdutide: The Potent New Tool for Contest Prep

    February 14, 2026

    Tesamorelin and Ipamorelin Explained: The Powerful Combo for Stubborn Fat

    February 11, 2026
    Most Popular

    Beyond Steroids: How Peptides Are Revolutionizing Fitness and Recovery

    January 27, 202613 Views

    How Peptides Like TB-500 Support Full-Body Recovery and Regeneration

    May 7, 20259 Views

    Legit Dragon Pharma Steroids: How to Spot the Real Deal

    April 4, 20255 Views
    NewMass provides science-based information for educational purposes. Always consult a healthcare professional before starting any new diet, supplement, or training program. Results may vary. © 2026 NewMass. All Rights Reserved.
    • Home

    Type above and press Enter to search. Press Esc to cancel.