Author: Jeff Garrett
What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scientific…
Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible.…
Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should be…
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes.…
Deca is just one of the many steroids that have come along with many misconceptions; people do not know exactly how the steroids are going to…
Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming…
In this section are collected recipes, which fit to bodybuilding nutrition. Avoid the monotony of chickenbreast, rice, pasta and eggwhites! Be happy, be healthy! Your support…
Most of existing diets used in bodybuilding are quite wrong. This is because each article writer creates his own diet, trying to create something new that…
Now I am going to explain on example what athletes should eat, whose goal is muscle mass buildup. This process is almost continuous and it’s worth…
After a hard workout, athlete’s body needs more proteins as normally to repair microscopic tears in muscle tissue. For this reason, it is highly advised to…