How Much Fish Oil to Eat on the Anabolic Diet
Have you ever looked at the back of most fish oil containers? They recommend taking about two to four capsules a day. Yeah, right. I…
Eating Raw Eggs
I am a regular consumer of raw eggs. I love them. I don’t eat them plain straight out of the shell, but I absolutely love…
Before and After Progress Pictures on the Anabolic Diet
It’s been a while since I posted picture progress on here, so I’d like to showcase how I’ve been doing utilizing the Anabolic Diet. The…
Supplements and the Anabolic Diet
The best results I’ve received on the Anabolic Diet are when I’ve used whole food sources and very few supplements. I highly recommend that if…
Sample Weight Loss “Cutting” Anabolic Diet Menu
The Anabolic Diet, despite being hailed as an amazing muscle-gaining diet, is also the best weight loss diet I’ve used. Specifically, the Anabolic Diet is…
A Sample Diet Gaining Muscle and Bulking
The Anabolic Diet is great for building muscle with minimal fat gain, but if you’re like me, it takes a lot of work to avoid…
Let’s Get This Started!
If you are reading this: thank you. You are helping to kick me into amazing shape. I am, as of today, your average slow-gaining weight…
A Little Background On Me
I’ve been interested in physical fitness since I was in high school. I started off going to the gym once or twice a week with…
My Current Training Plans
My goal through this transformation is to use training plans freely available on the Internet. My reasoning for this is primarily so others can follow…
Vince Gironda’s Hormone Precursor Shake
Vince Gironda, one of my biggest influences in the bodybuilding game, swore by guidelines similar to those laid out by the Anabolic Diet. In his…
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Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
