Plyometric Squats Exercise
The essence of exercise: Begin with your feet in a narrow stance. Keep your arms at your sides. Bend your knees to lower yourself into…
Results of 2014 Arnold Classic Men
In a tight competition between Rhoden and Wolf, Dennis prevailed in the end winning his first Arnold Classic and bumping Shawn down into second. Cedric…
Bodybuilding – Frequency of Workouts
Regardless of how you arrange your workouts regime and routines, it is likely you will find yourself training each less frequently than before, even though…
Build Muscle Without Weight: 7 Basic Exercises
Deep Knee bends – Builds thighs, glutes, hips and great for lung power and endurance. With your feet about shoulder width apart, grab on to…
Proteins Essentials
Proteins are the organic cells that make up living matter: muscle, the various organs, including the liver and the brain, the skeletal structure, and so…
Hamstring Stretch
The Essence of the Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Now raise your right leg straight up…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
