Tips to Counter The Stress
Stress Tips for Women Get enough sleep at night. Don’t skip meals. Have three square meals a day and two snacks. Exercise regularly and at…
The Essence of Ki
Ki is the internal energy present in all of us. It allows a person to do things not normally possible utilizing muscle power, and makes…
Flexibility Exercises: Lower Body
Stretch 1 – Glute Stretch Sitting on floor with right leg bent, place right foot over left leg. Place left arm over right leg so…
Tadalafil (Cialis) Increases Testosterone and Cortisol Levels After Exercise
Cialis is a second-generation erection-promoting drug that followed in the footsteps of Viagra. It works by increasing nitric oxide production, which increases blood flow to…
Health Benefits of Nuts
Many bodybuilders don’t eat nuts because they are calorie dense and high in fats. Research conducted over the past 10 years shows that nuts should…
Types of Fats Used In A Diet
Saturated Fats – generally come from animal sources such as meat and dairy produce, but are also found in some vegetable oils, margarines and processed…
Flexibility Exercises: Upper Body
Stretch 1 – Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
