Why Aren’t you Using the Right Number of Repetitions in the Gym
Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should…
Strength Training: 10 Things you Must Know
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health…
The Myths of Deca Usage
Deca is just one of the many steroids that have come along with many misconceptions; people do not know exactly how the steroids are going…
What is your Bodybuilding Body Type?
Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time…
Bodybuilding Nutrition: Recipes
In this section are collected recipes, which fit to bodybuilding nutrition. Avoid the monotony of chickenbreast, rice, pasta and eggwhites! Be happy, be healthy! Your…
Diet For Weight Gain
Most of existing diets used in bodybuilding are quite wrong. This is because each article writer creates his own diet, trying to create something new…
Importance of Sports Nutrition
Now I am going to explain on example what athletes should eat, whose goal is muscle mass buildup. This process is almost continuous and it’s…
Recipes of Protein Shake
After a hard workout, athlete’s body needs more proteins as normally to repair microscopic tears in muscle tissue. For this reason, it is highly advised…
Top 5 Mistakes Made in the Gym
Common Gym Mistakes Usually, amateur bodybuilders and skilled athletes make many mistakes in the gym. If you try to bring them to a minimum or…
Can I Get Ripped in 90 Days?
When we are talking about self-improvement, it is significant to consider that quite great changes in the way we look usually take some time to…
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Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
