A Sample Diet Gaining Muscle and BulkingBy Jeff GarrettOctober 8, 2015 The Anabolic Diet is great for building muscle with minimal fat gain, but if you’re like me, it takes a lot of work to avoid fat…
Let’s Get This Started!By Jeff GarrettOctober 6, 2015 If you are reading this: thank you. You are helping to kick me into amazing shape. I am, as of today, your average slow-gaining weight trainer.…
A Little Background On MeBy Jeff GarrettOctober 2, 2015 I’ve been interested in physical fitness since I was in high school. I started off going to the gym once or twice a week with my…
