Browsing: calories

Weight loss needs to be all about healthy eating and should have nothing to do with counting calories. Restricting your calorie intake in an effort to…

Many bodybuilders don’t eat nuts because they are calorie dense and high in fats. Research conducted over the past 10 years shows that nuts should be…

Bodybuilders live and die by their testosterone levels. Numerous stud­ies by Shalender Bhasin and col­leagues found that muscle mass and the capacity for muscle hypertrophy is…