Browsing: carbs
A healthy, well-balanced diet plays important role for every athlete. To function properly, your body needs a certain amount of different nutrients, vitamins and minerals. It…
Vince Gironda, one of the greatest bodybuilding trainers to have ever lived once said that 80% of bodybuilding is diet. Having gained his fame during his…
High protein, high fat, low carb diets were the norm of the bodybuilding world up until the 1980s, when anti-fat stigmas took hold in the United…
I’ve been interested in physical fitness since I was in high school. I started off going to the gym once or twice a week with my…
This is a basic overview of my first week experience on the Anabolic Diet, and how it felt. I first started on the Anabolic Diet in…
Healthy Food: A Photogallery
Fat burning is stimulated by: 1) Good liver function (avoiding the overconsumption of fast food, fat, protein, alcohol, and drugs/medications) 2) Low carbohydrate consumption 3) Anaerobic…
Check Out This Creative and Tasty Photo gallery of Healthy Food