Browsing: cardio

The Anabolic Diet is great for leaning out, or even building muscle while staying lean.  But if your body is anything like mine, it needs a…

My goal through this transformation is to use training plans freely available on the Internet.  My reasoning for this is primarily so others can follow along…

Contrary to popular belief, you only really need 5 pieces of exercise tools and equipment to achieve a Fitness Model look. You also don’t need an…

A kettlebell is a cannonball with a handle. It’s an extreme hand­held gym. Lifting a kettlebell is liberating, and it’s as aggressive as broadsword play. It’s…