Browsing: exercises
Female Athletes: A Photo Gallery
Famous Bodybuilders: Meet Marcus Ruhl
Most people don’t squat correctly. They bend at the spine, rely too much on their thigh muscles, minimize the use of their butt muscles, lift their…
A kettlebell is a cannonball with a handle. It’s an extreme handheld gym. Lifting a kettlebell is liberating, and it’s as aggressive as broadsword play. It’s…
If you’ve never entered a bodybuilding competition and have no intention of ever doing so, you may have never bothered learning how to hit any of…
Arnold Press. Combining a pressing move with a rotational one, this single move hits your delts from several angles. Start with palms facing you, elbows front.…
Build your own bespoke workout and you’ll train harder and gain more muscle. We’ve provided all the components and instructions you’ll need. The rest is up…