Catapult your Muscle Gains With Partial Reps and Isometric ContractionBy Jeff GarrettSeptember 8, 2018 Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible.…
Strength Training: 10 Things you Must KnowBy Jeff GarrettAugust 31, 2018 Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes.…
