There is no doubt that your metabolism affects your weight as well as your efforts in bodybuilding. Being able to speed up your metabolism is important…
Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible.…
Bodybuilders live and die by their testosterone levels. Numerous studies by Shalender Bhasin and colleagues found that muscle mass and the capacity for muscle hypertrophy is…
