Browsing: muscle mass
Bodybuilding in the Forties and Fifties The winner of the Mr. America title in 1945 was a man whom many believe to be the first truly…
Famous Bodybuilders: Meet Marcus Ruhl
Weight belts Don’t use them unless you’ve previously injured your back and need the support. It’s important you develop strength in your core (back and abs)…
Famous Bodybuilders: Meet Melvin Anthony
Samir Bannout (1983) – Munich, Germany Lee Haney (1984) – New York, NY, (1985) – Brussels, Belgium, (1986) – Columbus, OH, (1987) – Gothenburg, Sweden, (1988)…
Larry Scott (1965 and 1966) – New York, NY Sergio Oliva (1967, 1968 and 1969) – New York, NY Arnold Schwarzenegger (1970, 1973, 1974) – New…
Bodybuilders live and die by their testosterone levels. Numerous studies by Shalender Bhasin and colleagues found that muscle mass and the capacity for muscle hypertrophy is…