Browsing: protein

Now I am going to explain on example what athletes should eat, whose goal is muscle mass buildup. This process is almost continuous and it’s worth…

Although I tout the Anabolic Diet as the best diet to build muscle with minimal fat gain, it’s still possible to pack on some unwanted pounds…

The best results I’ve received on the Anabolic Diet are when I’ve used whole food sources and very few supplements.  I highly recommend that if you…

Vince Gironda, one of my biggest influences in the bodybuilding game, swore by guidelines similar to those laid out by the Anabolic Diet.  In his book,…