Browsing: squats

Plyometric Squats Exercise

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The essence of exercise: Begin with your feet in a narrow stance. Keep your arms at your sides. Bend your knees to lower yourself into a…

Prisoner Squats

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The Essence of the Exercise: Stand with your feet just greater than shoulder-width apart. Clasp your hands behind your head. Keep your elbows back and shoulder…

Do Your Squats Correctly

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Most people don’t squat correctly. They bend at the spine, rely too much on their thigh muscles, minimize the use of their butt muscles, lift their…