If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body appear…
Weight belts Don’t use them unless you’ve previously injured your back and need the support. It’s important you develop strength in your core (back and abs)…
The Transition to Bodybuilding. By the 1920s and 1930s, it had become evident that health and the development of the physique were closely connected, and that…
