Lying Hip Extension
The Essence of Exercise: Lie on your back with your knees bent and feet flat on the floor. Brace your abs, and contract your glutes…
Fat Storage And Fat Burning
Fat burning is stimulated by: 1) Good liver function (avoiding the overconsumption of fast food, fat, protein, alcohol, and drugs/medications) 2) Low carbohydrate consumption 3)…
Glute Stretch
The essence of Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Raise your left leg straight up in the air.…
Bodybuilding: History Lessons (Part 4)
The Sixties: In the sixties most of the top bodybuilders I read about in magazines lived and trained in California. In this period there was…
The Benefit of Massage
The benefits of massage are reflected in your: Circulatory System by: helping to develop a stronger heart improving oxygen supply to cells improving the supply…
NewMass
Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
