Decline Pushups
The Essence of the Exercise: Keep the abs braced and body in a straight line from toes (knees) to shoulders. Place the hands on the…
Good Fats You Should Consider
Coconut fat (and other tropical oils): Coconut fat is approximately 92% saturated fat, yet surprisingly to most people, is considered a very healthy natural fat.…
Bodybuilding Rules for Beginners
Here are three workout elements beginners should not waste their time on: Machines And Cables For Back Stay away from this part of your gym…
Female Athletes: The Beauty of Strength
Female Athletes: The Beauty of Strength
Prisoner Squats
The Essence of the Exercise: Stand with your feet just greater than shoulder-width apart. Clasp your hands behind your head. Keep your elbows back and…
Boost Your Health: A 2 Weeks Diet Plan
This cleansing plan is designed to be as easy, affordable and flexible as possible to suit your lifestyle and taste. It’s manageable for even the…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.