Bodybuilding: History Lessons (Part 3)
Bodybuilding in the Forties and Fifties The winner of the Mr. America title in 1945 was a man whom many believe to be the first…
Products That Suppress Appetite
Peppermint leaf aids digestion, stimulates metabolism, good for nausea. Bladderwrack kelp stimulates thyroid gland. L-glutamine is an amino acid that increases protein metabolism and improves…
Magic Fruits
Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body develop resistance…
Weight Benches
When you buy dumbbells or barbells, buy a bench, too. A bench lets you do many exercises that you couldn’t do otherwise. Doing free-weight exercises…
Weight Exercises: Two Important Accessories
Weight belts Don’t use them unless you’ve previously injured your back and need the support. It’s important you develop strength in your core (back and…
Nutritional Variety for Bodybuilders
Like everyone, a bodybuilder should eat a wide variety of foods, and include foods from the four main food groups everyday. Obviously, the quantities which…
Weight Loss is Not About Counting Calories
Weight loss needs to be all about healthy eating and should have nothing to do with counting calories. Restricting your calorie intake in an effort…
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Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
