Mid-Range Grip for Your Bench Press
Most young men measure their strength by their bench press. Some lifters prefer a wide-grip because it reduces the range of motion during the exercise,…
Highly Recommend Organic Vegetables
Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Celery Cucumber Green or Red Pepper Tomatoes Zucchini
Bodybuilding: History Lessons (Part 2)
The Transition to Bodybuilding. By the 1920s and 1930s, it had become evident that health and the development of the physique were closely connected, and…
Mister Olympia Winners (part 2)
Samir Bannout (1983) – Munich, Germany Lee Haney (1984) – New York, NY, (1985) – Brussels, Belgium, (1986) – Columbus, OH, (1987) – Gothenburg, Sweden,…
Benefits of Good Fats
There are many benefits to eating the proper amounts of unsaturated fats and essential fatty acids. They decrease free radicals in the body. They lower…
Foods Which Burn Belly Fat and Build Six Pack Abs
If you’re serious about building six pack abs then your breakfast is the most important meal of the day because your body has been recovering…
Mister Olympia Winners (part 1)
Larry Scott (1965 and 1966) – New York, NY Sergio Oliva (1967, 1968 and 1969) – New York, NY Arnold Schwarzenegger (1970, 1973, 1974) –…
NewMass
Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
