When we are talking about self-improvement, it is significant to consider that quite great changes in the way we look usually take some time to manifest themselves. As a rule, many people get disappointed when they start another new fitness program and do not see expected effects and results within the first several weeks. And there are many so-called “fitness experts” that proclaim that to get results you at least have to know the secret how to get ripped, and I would like to assure you that this is just the marketing hype. So are you able to get ripped in 90 days? Sure, you can! But, not if you spend 80 days trying to find out the secrets of the latest fitness gurus.
The gospel truth is that it does not take a whole lot of resources and body’s reserves to start a good and considered workout plan. Until you have some simple understanding of how muscle growth actually works and some basic comprehension of your own body, 90 days is plenty of time to begin to see real results and progress whenever you look in the mirror.
One of the most critical mistakes you have to avoid is “over-training.” Despite common belief, muscle tissue does not actually grow when it is heavily worked. You are causing small tears in muscle tissues, when you lift weights and actually damaging them as your workout continues. Subsequently, they need some time to heal, and the growth takes place during this healing process. That is why if you want to get ripped in three months, the worst thing you can do is to spend too much time in the gym. Come at gym, work as hard as you can for 1-1.5 hours, get out, and rest at least for two days. If you are lifting hard enough to get truly ripped, then 2 days break should be enough time to rest before getting back to it.
If you are not able to wait on the off days, then the right thing to do would be to organize a plan to get ripped that involves spreading out your workouts throughout the week. For example, you can workout your chest and arms on one day and do exercises for back and shoulders on the next day, and finish with legs the day after that. Following this with a day of rest and repeating the cycle again you can achieve great results. Just remember the golden rule do not work 2 days in a row at same muscle group in order to not to overtrain.
Can you get ripped in 3 months? Certainly, you can! Moreover, you might even have some fun along the way. The knowledge that you are self-improving and making yourself feel and look better with every completed workout and every rep will inspire a lot of confidence in yourself, while pumped-up feelings you will get on the way out of the gym are worth every drop of sweat you shed.
