Do Your Squats Correctly
Most people don’t squat correctly. They bend at the spine, rely too much on their thigh muscles, minimize the use of their butt muscles, lift…
Strategies To Recharge Your Training
Signup It may seem irrational to sign up to a race or enter a competition when you’re out of shape, but participating in a contest…
Kettlebell: Manifestation of Your Warrior Instinct
A kettlebell is a cannonball with a handle. It’s an extreme handheld gym. Lifting a kettlebell is liberating, and it’s as aggressive as broadsword play.…
Fat Burning Swaps
Swap tea for green tea If you’re a six-cups-a-day man, swap a couple for the green variety. The catechins in it will activate your body’s…
5 Healthy Eating Tips
Eat with friends Conversation will give your brain time to register that your stomach is full, according to the Journal Of Physiological Behavior. Leave your…
Creative and Tasty Photo gallery of Healthy Food
Check Out This Creative and Tasty Photo gallery of Healthy Food
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
