“Bulking,” “Cutting,” And “Maintaining” on High Fat, Low Carb Diets
In the world of muscle building, dieting is split up into “bulking” and “cutting” phases. In the bulking phase, you pile on as much weight…
The Essential Supplements for the Anabolic Diet
I need to come clean before I get into the list of supplements. I am really not a big fan of supplements like many people…
South America: The Greatest Place In The World For Anabolic Diet Style Eating?
This is a quick tip for any readers in the United States who like to travel: If you have the time, I really recommend trying…
An Example of Building A Symmetrical Body: Growing Bigger Arms
My previous post went over the importance of gauging your progress not necessarily by the weight on your scale, but by how proportional your measurements…
Focus On Your Measurements, Not Your Weight
One of the best ways to track your progress when gaining muscle or losing fat is to take regular pictures of yourself. I can’t tell…
A Different Way to Eat Like the Anabolic Diet
High protein, high fat, low carb diets were the norm of the bodybuilding world up until the 1980s, when anti-fat stigmas took hold in the…
Vegetables
As with any bodybuilding method, you want to fit in as many vegetables a day as possible while on the Anabolic Diet. I struggle to…
Cardio
The Anabolic Diet is great for leaning out, or even building muscle while staying lean. But if your body is anything like mine, it needs…
How to Lower the Cost of, And Get, BCAAs Cheap
Of the few supplements I use, BCAAs are maybe the most important. They are the fuel behind my workouts, and in my opinion, an absolute…
Fat Gain
Although I tout the Anabolic Diet as the best diet to build muscle with minimal fat gain, it’s still possible to pack on some unwanted…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
