Truth About Six Pack AbsBy Jeff GarrettFebruary 2, 2016 If there was ever a man with many initials to his name, then Mike Geary is such a guy. He has got NCSF-CPT, AFAA-CPT; and all…
Janda Sit-Ups: Efficiency And Abs StrengthBy Jeff GarrettOctober 13, 2012 Six-pack abs are the bodybuilder’s Holy Grail. A basic challenge for athletes is how to build the abdominal muscles without injuring the back. Many abdominal exercises,…