Browsing: bodybuilding
A set of useful exercises and graphic imaging of training routines, including the explanation what kind of muscle work during every described exercises in the present…
Famous Women Bodybuilders: Andrulla Blanchette
In a tight competition between Rhoden and Wolf, Dennis prevailed in the end winning his first Arnold Classic and bumping Shawn down into second. Cedric McMillan…
Regardless of how you arrange your workouts regime and routines, it is likely you will find yourself training each less frequently than before, even though you’ll…
Bodybuilding Motivation
Deep Knee bends – Builds thighs, glutes, hips and great for lung power and endurance. With your feet about shoulder width apart, grab on to the…
Miss Bodybuilding 2008: Photo report
Famous Bodybuilders: Meet Paco Bautista
The Essence of the Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Now raise your right leg straight up in…
Slovakia Bodybuilding Championship