A set of useful exercises and graphic imaging of training routines, including the explanation what kind of muscle work during every described exercises in the present gallery. Useful photos for those who are building muscle mass and lose fat.
Eexercises by Muscle Groups
By Jeff Garrett
Jeff Garrett
Jeff Garrett breaks down bodybuilding for everyday lifters. He writes clear guides on workouts, nutrition, and smart supplement use—from protein timing to the facts on steroids and peptides—all to help you build muscle and stay healthy.