Browsing: training
If there was ever a man with many initials to his name, then Mike Geary is such a guy. He has got NCSF-CPT, AFAA-CPT; and all…
Some of you may notice that in the majority of my latest articles, I don’t refer to the way I eat as the “Anabolic Diet.” Really…
In the world of muscle building, dieting is split up into “bulking” and “cutting” phases. In the bulking phase, you pile on as much weight as…
My previous post went over the importance of gauging your progress not necessarily by the weight on your scale, but by how proportional your measurements are.…
One of the best ways to track your progress when gaining muscle or losing fat is to take regular pictures of yourself. I can’t tell you…
My goal through this transformation is to use training plans freely available on the Internet. My reasoning for this is primarily so others can follow along…
A set of useful exercises and graphic imaging of training routines, including the explanation what kind of muscle work during every described exercises in the present…
The essence of exercise: Begin with your feet in a narrow stance. Keep your arms at your sides. Bend your knees to lower yourself into a…
Regardless of how you arrange your workouts regime and routines, it is likely you will find yourself training each less frequently than before, even though you’ll…
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