Browsing: training

Deep Knee bends – Builds thighs, glutes, hips and great for lung power and endurance. With your feet about shoulder width apart, grab on to the…

Famous Bodybuilders: Meet Paco Bautista

The Essence of the Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Now raise your right leg straight up in…

Bodybuilding: Boys and Girls

Famous Bodybuilders: Mustafa Muhammad

The Essence of Exercise: Always keep one leg straight. This helps to maintain the neutral spine during the exercise which keeps spine loads lower than if…

Female Athletes: The Beauty of Strength

Bodybuilding Motivation

The Essence of Exercise: Lie on your back with your knees bent and feet flat on the floor. Brace your abs, and contract your glutes (butt…

Female Athletes: The Beauty of Strength