Browsing: training

The essence of Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Raise your left leg straight up in the air. Slowly…

Famous Bodybuilders: Meet Kai Greene

VIP Muscles: Celebrities Bodybuilders

Motivational Bodybuilding Quotes

The Essence of the Exercise: Keep the abs braced and body in a straight line from toes (knees) to shoulders. Place the hands on the floor…

Famous Bodybuilders: Meet Francis Benfatto

Weight Loss: Amazing Changes

Here are three workout elements beginners should not waste their time on: Machines And Cables For Back Stay away from this part of your gym on…

The Essence of the Exercise: Stand with your feet just greater than shoulder-width apart. Clasp your hands behind your head. Keep your elbows back and shoulder…

Famous Bodybuilders: Meet Franco Columbu