Browsing: training
Female Athletes: A Photo Gallery
Bodybuilding in the Forties and Fifties The winner of the Mr. America title in 1945 was a man whom many believe to be the first truly…
Famous Bodybuilders: Meet Marcus Ruhl
When you buy dumbbells or barbells, buy a bench, too. A bench lets you do many exercises that you couldn’t do otherwise. Doing free-weight exercises while…
Famous Bodybuilders: Meet Melvin Anthony
Most young men measure their strength by their bench press. Some lifters prefer a wide-grip because it reduces the range of motion during the exercise, but…
The Transition to Bodybuilding. By the 1920s and 1930s, it had become evident that health and the development of the physique were closely connected, and that…
Samir Bannout (1983) – Munich, Germany Lee Haney (1984) – New York, NY, (1985) – Brussels, Belgium, (1986) – Columbus, OH, (1987) – Gothenburg, Sweden, (1988)…
Famous Bodybuilders: Meet Shawn Ray
Bodybuilding Motivation