Browsing: training
Stress Tips for Women Get enough sleep at night. Don’t skip meals. Have three square meals a day and two snacks. Exercise regularly and at appropriate…
Ki is the internal energy present in all of us. It allows a person to do things not normally possible utilizing muscle power, and makes Aikido…
Female Athletes Photo Gallery
Famous Bodybuilders: Meet Nasser El Sonbaty
Stretch 1 – Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as possible…
Six-pack abs are the bodybuilder’s Holy Grail. A basic challenge for athletes is how to build the abdominal muscles without injuring the back. Many abdominal exercises,…
Contrary to popular belief, you only really need 5 pieces of exercise tools and equipment to achieve a Fitness Model look. You also don’t need an…
Famous Bodybuilders: Meet Alexandr Feodorov
Most people don’t squat correctly. They bend at the spine, rely too much on their thigh muscles, minimize the use of their butt muscles, lift their…
Famous Bodybuilders: Meet Frank Zane