Browsing: training
Signup It may seem irrational to sign up to a race or enter a competition when you’re out of shape, but participating in a contest can…
A kettlebell is a cannonball with a handle. It’s an extreme handheld gym. Lifting a kettlebell is liberating, and it’s as aggressive as broadsword play. It’s…
Girls Athletes: The Beauty of Strength
Famous Bodybuilders: Meet Branch Warren
If you’ve never entered a bodybuilding competition and have no intention of ever doing so, you may have never bothered learning how to hit any of…
Famous Bodybuilders: Meet Trevor Crouch
Arnold Press. Combining a pressing move with a rotational one, this single move hits your delts from several angles. Start with palms facing you, elbows front.…