Browsing: workout
There is no doubt that your metabolism affects your weight as well as your efforts in bodybuilding. Being able to speed up your metabolism is important…
A set of useful exercises and graphic imaging of training routines, including the explanation what kind of muscle work during every described exercises in the present…
The essence of exercise: Begin with your feet in a narrow stance. Keep your arms at your sides. Bend your knees to lower yourself into a…
Regardless of how you arrange your workouts regime and routines, it is likely you will find yourself training each less frequently than before, even though you’ll…
Bodybuilding Motivation
Deep Knee bends – Builds thighs, glutes, hips and great for lung power and endurance. With your feet about shoulder width apart, grab on to the…
Miss Bodybuilding 2008: Photo report
Famous Bodybuilders: Meet Paco Bautista
The Essence of the Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Now raise your right leg straight up in…
Slovakia Bodybuilding Championship