Browsing: workout
The year 1971 marked the high point of the remarkable career of Bill Pearl. Pearl first won Mr. America in 1953, then went on to victories…
Bodybuilding: Boys and Girls
The recent studies found that eccentric-only training led to an average muscle size gain of 6.6% over 10 weeks while a concentric-only program led to gains…
Famous Bodybuilders: Mustafa Muhammad
The Essence of Exercise: Always keep one leg straight. This helps to maintain the neutral spine during the exercise which keeps spine loads lower than if…
Female Athletes: The Beauty of Strength
Bodybuilding Motivation
The Essence of Exercise: Lie on your back with your knees bent and feet flat on the floor. Brace your abs, and contract your glutes (butt…
Female Athletes: The Beauty of Strength
The essence of Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Raise your left leg straight up in the air. Slowly…