Close Menu
    What's Hot

    What is IGF-1 LR3? The Ultimate Guide to Benefits, Dosing, and Results

    February 8, 2026

    PCT Protocol After Kalpa Testoxyl Enanthate 250: The Complete Recovery Guide

    February 5, 2026

    Dragon Pharma Cypionat 250: The Complete Guide to Dosage, Cycles & Results

    February 2, 2026
    Facebook X (Twitter) Instagram
    • Home
    Facebook X (Twitter) Instagram Pinterest YouTube
    NewMass
    • Home
    • Bodybuilding
      1. Nutrition
      2. Workouts
      3. Supplements
      4. View All

      Why Speeding Up your Metabolism is so Important for Bodybuilders

      September 16, 2018

      Bodybuilding Nutrition: Recipes

      July 27, 2016

      Diet For Weight Gain

      June 28, 2016

      Importance of Sports Nutrition

      May 10, 2016

      Huge Shoulders in a Matter of Minutes

      September 28, 2018

      How Many Exercises and Sets Do I Perform for My Strength Training?

      September 12, 2018

      Catapult your Muscle Gains With Partial Reps and Isometric Contraction

      September 8, 2018

      Why Aren’t you Using the Right Number of Repetitions in the Gym

      September 4, 2018

      How to Lower the Cost of, And Get, BCAAs Cheap

      November 9, 2015

      How Much Fish Oil to Eat on the Anabolic Diet

      November 2, 2015

      Supplements and the Anabolic Diet

      October 20, 2015

      Products That Suppress Appetite

      December 29, 2012

      What You Should Do To Get A Strong And Attractive Body?

      October 26, 2024

      Best Steroids for Sale Available For Bodybuilding

      October 8, 2024

      Want To Boost Up Your Physical Prowess? Buy Injectable Anadrol

      September 26, 2024

      Generic Peptides For Sale – Get The High Quality Product From Online

      September 17, 2024
    • Health
      1. Weight Loss
      2. View All

      Know the Dosage Before You Buy Dragon Pharma Clenbuterol Online in USA!

      August 16, 2024

      Sample Weight Loss “Cutting” Anabolic Diet Menu

      October 15, 2015

      Clenbuterol Reviews

      August 17, 2015

      Efficient Methods to Losing Weight

      July 1, 2015

      Buy Clomid Dragon Pharma And Say No To Infertility Problems!

      August 4, 2024

      Tips to Counter The Stress

      November 9, 2012

      The Essence of Ki

      November 7, 2012

      Surgery And Steroids

      September 27, 2012
    • Steroids

      PCT Protocol After Kalpa Testoxyl Enanthate 250: The Complete Recovery Guide

      February 5, 2026

      Dragon Pharma Cypionat 250: The Complete Guide to Dosage, Cycles & Results

      February 2, 2026

      Top Steroid Websites: A Curated Authority Directory for Serious Athletes

      January 30, 2026

      Cycle Planning 101: Dosages, Durations, and Common Mistakes

      August 21, 2025

      Legit Dragon Pharma Steroids: How to Spot the Real Deal

      April 4, 2025
    • Peptides

      What is IGF-1 LR3? The Ultimate Guide to Benefits, Dosing, and Results

      February 8, 2026

      Beyond Steroids: How Peptides Are Revolutionizing Fitness and Recovery

      January 27, 2026

      How Peptides Like TB-500 Support Full-Body Recovery and Regeneration

      May 7, 2025
    Subscribe
    NewMass
    You are at:Home»Bodybuilding»Bodybuilding: History Lessons (Part 5)
    Bodybuilding

    Bodybuilding: History Lessons (Part 5)

    Jeff GarrettBy Jeff GarrettMarch 25, 2013Updated:April 17, 2025No Comments3 Mins Read
    Facebook Twitter Pinterest LinkedIn Tumblr Email
    Share
    Facebook Twitter LinkedIn Pinterest Email

    bill pearl
    The year 1971 marked the high point of the remarkable career of Bill Pearl. Pearl first won Mr. America in 1953, then went on to victories in the Universe in 1953, 1961, and 1967. At the 1971 Mr. Universe, eighteen years after his Mr. America title, he came back to defeat the awesome Sergio Oliva and prove, once more, that he was one of the greatest bodybuilders of all time. Arnold Schwarzenegger won six Olympia titles between 1970 and 1975, but it was not without considerable opposition. Serge Nubret emerged as a potent force during this period, and at the 1973 Olympia he was amazing in his ability to create such size and definition on what was essentially a small frame.
    arnold schwarzenegger
    In 1973 a new monster came on the scene. Lou Ferrigno won the IFFB Mr. Universe title and gave notice that a new force in bodybuilding was on the horizon. Lou went on to win the IFFB Universe title again the next year and then entered the Olympia. He may have admitted he had always idolized me, but that did not keep him from doing his best to take the Olympia title away from me.

    The 1975 Mr. Olympia was something of a high point in the history of this great event. Ferrigno returned, determined to achieve victory; Serge Nubret was also back and in top shape. For the first time, there were six or seven absolutely first-rate champions contending for the title, and Schwarzenegger was especially proud of this victory, after which Arnold retired from competition.

    Franco Columbu won the 1976 Mr. Olympia title, the first small man to do so. Until this time, the big man always won, but from ‘76 on the small man came into his own. Muscularity and extremely low body fat became the winning factor, and this required an almost scientific approach to training and diet to achieve. The late seventies saw Frank Zane hit his prime, winning three consecutive Olympia titles with his aesthetic physique.
    franco columbu
    Robby Robinson also achieved world-class status and displayed both highly aesthetic and muscular qualities. In contrast, when Kal Szkalak won the 1977 World Amateur Bodybuilding Championship, it was more by virtue of an incredible development of mass than a Zane-like symmetry.

    In 1980, Arnold came out of retirement to win the Mr. Olympia contest in Sydney, Australia. He could hardly believe how competitive the sport had become by then, or that Arnold would be pushed so hard by a bodybuilder as small as Chris Dickerson.

    The 1970s also saw the rise of the International Federation of Bodybuilders as the dominant bodybuilding organization. Under the guidance of its president, Ben Weider, the IFBB consisted of more than a hundred member countries and had become the sixth largest sports federation in the world. In addition, the Mr. Olympia title was now recognized as the top professional championship in bodybuilding, comparable to Wimbledon in tennis and the U.S. Open in golf.

    Arnold Schwarzenegger bodybuilding bodybuilding history Franco Columbu Mr. Olympia muscle gain muscle mass workout
    Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
    Previous ArticleBoys and Girls
    Next Article Bodybuilding Championship
    Jeff Garrett
    • Website

    Jeff Garrett breaks down bodybuilding for everyday lifters. He writes clear guides on workouts, nutrition, and smart supplement use—from protein timing to the facts on steroids and peptides—all to help you build muscle and stay healthy.

    Related Posts

    What You Should Do To Get A Strong And Attractive Body?

    October 26, 2024

    Best Steroids for Sale Available For Bodybuilding

    October 8, 2024

    Want To Boost Up Your Physical Prowess? Buy Injectable Anadrol

    September 26, 2024

    Comments are closed.

    Latest Posts

    What is IGF-1 LR3? The Ultimate Guide to Benefits, Dosing, and Results

    February 8, 20260 Views

    PCT Protocol After Kalpa Testoxyl Enanthate 250: The Complete Recovery Guide

    February 5, 20260 Views

    Dragon Pharma Cypionat 250: The Complete Guide to Dosage, Cycles & Results

    February 2, 20261 Views

    Top Steroid Websites: A Curated Authority Directory for Serious Athletes

    January 30, 20261 Views
    Don't Miss

    Beyond Steroids: How Peptides Are Revolutionizing Fitness and Recovery

    By Jeff GarrettJanuary 27, 2026

    For decades, the pursuit of peak physical performance, rapid muscle growth, and superhuman recovery was…

    How Peptides Like TB-500 Support Full-Body Recovery and Regeneration

    May 7, 2025

    Cycle Planning 101: Dosages, Durations, and Common Mistakes

    August 21, 2025
    Stay In Touch
    • Facebook
    • Twitter
    • Pinterest
    • Instagram
    • YouTube
    • Vimeo
    About Us

    NewMass provides clear, reliable, and science-backed information for your fitness journey.

    From bodybuilding fundamentals to health optimization, we translate complex topics into actionable guides.

    Our mission is to empower you with knowledge for sustainable results.

    Facebook X (Twitter) Pinterest YouTube WhatsApp
    Our Picks

    What is IGF-1 LR3? The Ultimate Guide to Benefits, Dosing, and Results

    February 8, 2026

    PCT Protocol After Kalpa Testoxyl Enanthate 250: The Complete Recovery Guide

    February 5, 2026

    Dragon Pharma Cypionat 250: The Complete Guide to Dosage, Cycles & Results

    February 2, 2026
    Most Popular

    Beyond Steroids: How Peptides Are Revolutionizing Fitness and Recovery

    January 27, 202612 Views

    How Peptides Like TB-500 Support Full-Body Recovery and Regeneration

    May 7, 20258 Views

    Cycle Planning 101: Dosages, Durations, and Common Mistakes

    August 21, 20253 Views
    NewMass provides science-based information for educational purposes. Always consult a healthcare professional before starting any new diet, supplement, or training program. Results may vary. © 2026 NewMass. All Rights Reserved.
    • Home

    Type above and press Enter to search. Press Esc to cancel.