Browsing: exercises
A set of useful exercises and graphic imaging of training routines, including the explanation what kind of muscle work during every described exercises in the present…
The essence of exercise: Begin with your feet in a narrow stance. Keep your arms at your sides. Bend your knees to lower yourself into a…
Deep Knee bends – Builds thighs, glutes, hips and great for lung power and endurance. With your feet about shoulder width apart, grab on to the…
The Essence of the Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Now raise your right leg straight up in…
The recent studies found that eccentric-only training led to an average muscle size gain of 6.6% over 10 weeks while a concentric-only program led to gains…
The essence of Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Raise your left leg straight up in the air. Slowly…
Famous Bodybuilders: Meet Kai Greene
The Essence of the Exercise: Keep the abs braced and body in a straight line from toes (knees) to shoulders. Place the hands on the floor…
Here are three workout elements beginners should not waste their time on: Machines And Cables For Back Stay away from this part of your gym on…
The Essence of the Exercise: Stand with your feet just greater than shoulder-width apart. Clasp your hands behind your head. Keep your elbows back and shoulder…