Browsing: bodybuilding
A Creative Bodybuilding Photogallery
Most people don’t squat correctly. They bend at the spine, rely too much on their thigh muscles, minimize the use of their butt muscles, lift their…
Signup It may seem irrational to sign up to a race or enter a competition when you’re out of shape, but participating in a contest can…
A kettlebell is a cannonball with a handle. It’s an extreme handheld gym. Lifting a kettlebell is liberating, and it’s as aggressive as broadsword play. It’s…
Girls Athletes: The Beauty of Strength
Famous Bodybuilders: Meet Branch Warren
If you’ve never entered a bodybuilding competition and have no intention of ever doing so, you may have never bothered learning how to hit any of…
Funny Bodybuilding: A Photogallery
Famous Bodybuilders: Meet Trevor Crouch
Arnold Press. Combining a pressing move with a rotational one, this single move hits your delts from several angles. Start with palms facing you, elbows front.…