Browsing: diet
Try and name a sport that you can participate in even if you are an old person. Chances are, you will have a hard time naming…
Most of existing diets used in bodybuilding are quite wrong. This is because each article writer creates his own diet, trying to create something new that…
A healthy, well-balanced diet plays important role for every athlete. To function properly, your body needs a certain amount of different nutrients, vitamins and minerals. It…
Dieting has become one of the ideal ways for body builders to lose weight. Weight lifters are thus encouraged to desist from consuming food that is…
Vince Gironda, one of the greatest bodybuilding trainers to have ever lived once said that 80% of bodybuilding is diet. Having gained his fame during his…
A common statement I get goes something like this: Why do you eat raw eggs? You know that only 50% of the protein is bioavailable in…
Some of you may notice that in the majority of my latest articles, I don’t refer to the way I eat as the “Anabolic Diet.” Really…
What you eat after your workout is, in my mind, the second most important meal of the day after breakfast. However, this meal is far less…
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning behind a…
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning…