Browsing: fat loss

Weight loss needs to be all about healthy eating and should have nothing to do with counting calories. Restricting your calorie intake in an effort to…

Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Celery Cucumber Green or Red Pepper Tomatoes Zucchini

Saturated Fats – generally come from animal sources such as meat and dairy produce, but are also found in some vegetable oils, margarines and processed foods.…

Swap tea for green tea If you’re a six-cups-a-day man, swap a couple for the green variety. The catechins in it will activate your body’s fat-burning…