Saturated Fats – generally come from animal sources such as meat and dairy produce, but are also found in some vegetable oils, margarines and processed foods.
Polyunsaturated fats – are abundant in sunflower and soya products.
Monounsaturated fats are found in very high concentrations in olive, rapeseed and avocado oils.
Trans Fats – are found in hydrogenated oils and margarines and some confectionery.
Omega 3 fish oils – are a type of polyunsaturated fat, with considerable health benefits.These are found in naturally oily fish in varying degrees, for example salmon, sardines, trout, mackerel.
