Coconut fat (and other tropical oils): Coconut fat is approximately 92% saturated fat, yet surprisingly to most people, is considered a very healthy natural fat. The…
There are many benefits to eating the proper amounts of unsaturated fats and essential fatty acids. They decrease free radicals in the body. They lower total…
Saturated Fats – generally come from animal sources such as meat and dairy produce, but are also found in some vegetable oils, margarines and processed foods.…
