Female Fitness: 5 Essentials For TrainingBy Jeff GarrettOctober 8, 2012 Contrary to popular belief, you only really need 5 pieces of exercise tools and equipment to achieve a Fitness Model look. You also don’t need an…
Female Fitness: Protein PowerBy Jeff GarrettSeptember 25, 2012 Protein shakes aren’t just for men; they can help female athletes achieve their weight-loss and fitness goals The key to getting the most out of your…
