Browsing: muscle growth
The Essence of the Exercise: Keep the abs braced and body in a straight line from toes (knees) to shoulders. Place the hands on the floor…
At the end of 19th century a new interest in musclebuilding arose, not muscle just as a means of survival or of defending oneself; there was a…
Bodybuilding Motivation
Stretch 1 – Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as possible…
Extreme Female Bodybuilding: A Photogallery
Most people don’t squat correctly. They bend at the spine, rely too much on their thigh muscles, minimize the use of their butt muscles, lift their…
Signup It may seem irrational to sign up to a race or enter a competition when you’re out of shape, but participating in a contest can…
A kettlebell is a cannonball with a handle. It’s an extreme handheld gym. Lifting a kettlebell is liberating, and it’s as aggressive as broadsword play. It’s…