Glute StretchBy Jeff GarrettFebruary 13, 2013 The essence of Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Raise your left leg straight up in the air. Slowly…
Flexibility Exercises: Lower BodyBy Jeff GarrettNovember 1, 2012 Stretch 1 – Glute Stretch Sitting on floor with right leg bent, place right foot over left leg. Place left arm over right leg so elbow…
Flexibility Exercises: Upper BodyBy Jeff GarrettOctober 18, 2012 Stretch 1 – Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as possible…
