Browsing: vitamins

Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body develop resistance against…

Swap tea for green tea If you’re a six-cups-a-day man, swap a couple for the green variety. The catechins in it will activate your body’s fat-burning…

Eat with friends Conversation will give your brain time to register that your stomach is full, according to the Journal Of Physiological Behavior.  Leave your desk…