Cherries help calm your nervous system
Grapes relax your blood vessels
Peaches are rich in potassium, fluoride and iron
Apples help your body develop resistance against infections
Watermelons help control your heart rate
Oranges help maintain great skin and vision
Strawberries can potentially fight against cancer and aging
Bananas give you energy
Kiwis increase bone mass
Blueberries protect your heart
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.