Cherries help calm your nervous system
Grapes relax your blood vessels
Peaches are rich in potassium, fluoride and iron
Apples help your body develop resistance against infections
Watermelons help control your heart rate
Oranges help maintain great skin and vision
Strawberries can potentially fight against cancer and aging
Bananas give you energy
Kiwis increase bone mass
Blueberries protect your heart
Magic Fruits
By Jeff Garrett
Jeff Garrett
Jeff Garrett breaks down bodybuilding for everyday lifters. He writes clear guides on workouts, nutrition, and smart supplement use—from protein timing to the facts on steroids and peptides—all to help you build muscle and stay healthy.