Browsing: workout
Famous Bodybuilders: Meet Franco Columbu
Female Athletes: A Photo Gallery
Bodybuilding in the Forties and Fifties The winner of the Mr. America title in 1945 was a man whom many believe to be the first truly…
Famous Bodybuilders: Meet Marcus Ruhl
When you buy dumbbells or barbells, buy a bench, too. A bench lets you do many exercises that you couldn’t do otherwise. Doing free-weight exercises while…
Famous Bodybuilders: Meet Melvin Anthony
Most young men measure their strength by their bench press. Some lifters prefer a wide-grip because it reduces the range of motion during the exercise, but…
Famous Bodybuilders: Meet Shawn Ray
Female Athletes: The Beauty of Strength
Bodybuilding Motivation