Browsing: workout
Stretch 1 – Glute Stretch Sitting on floor with right leg bent, place right foot over left leg. Place left arm over right leg so elbow…
Cialis is a second-generation erection-promoting drug that followed in the footsteps of Viagra. It works by increasing nitric oxide production, which increases blood flow to the…
Female Athletes Photo Gallery
Famous Bodybuilders: Meet Nasser El Sonbaty
Stretch 1 – Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as possible…
Extreme Female Bodybuilding: A Photogallery
Six-pack abs are the bodybuilder’s Holy Grail. A basic challenge for athletes is how to build the abdominal muscles without injuring the back. Many abdominal exercises,…
Contrary to popular belief, you only really need 5 pieces of exercise tools and equipment to achieve a Fitness Model look. You also don’t need an…
There aren’t too many articles written on the development of this tiny muscle group. It’s a shame. because serratus magnus are among the most beautiful muscles…
Famous Bodybuilders: Meet Alexandr Feodorov