Author: Jeff Garrett
If there was ever an in-depth diets primer written by a serious bodybuilder, then it must be the one written by Tom Venuto; a trainer and…
The world’s “hard gainers”, the people who are unable to gain any tissue or muscle, have got a program tailored specifically for their need. This is…
If there was ever a man with many initials to his name, then Mike Geary is such a guy. He has got NCSF-CPT, AFAA-CPT; and all…
The human body’s upper torso has got large slabs which are spread across it; and these slabs are the ones commonly referred to as muscles. In…
Vince Gironda, one of the greatest bodybuilding trainers to have ever lived once said that 80% of bodybuilding is diet. Having gained his fame during his…
So the honest to god truth is… I haven’t followed the Anabolic Diet for almost two years now. And it’s because I’ve found something that works…
Hey guys, checking with a quick photo I snapped of myself a couple days ago… I took some time off from lifting to live my life…
A common statement I get goes something like this: Why do you eat raw eggs? You know that only 50% of the protein is bioavailable in…
Some of you may notice that in the majority of my latest articles, I don’t refer to the way I eat as the “Anabolic Diet.” Really…
What you eat after your workout is, in my mind, the second most important meal of the day after breakfast. However, this meal is far less…